Watermelon diet for weight loss - minus 10 kg in just a week!

Have you heard about the watermelon diet for weight loss? If not, we recommend that you check out. . .

The active rhythm of modern life, long working hours, lack of sleep, stress. . . All this has a deplorable effect on the health of any person, and especially on his physique. Every year the number of overweight people is constantly growing, and there are more and more people dissatisfied with their figure (especially women). One of the main reasons is, of course, poor nutrition. Birthdays, corporate parties, restaurants. . . There are so many goodies around, how can you resist? Anyone can give up. What to do in this case?

You can try to go on a diet. . . And you don’t have to "choke" on dry buckwheat and kefir. . . In the midst of the beach season, combine business with pleasure - try losing weight with watermelon. Before you start, make sure that the mono-diet is completely suitable for you. If you tolerate this wonderful product well, feel free to go towards your goal!

Watermelon diet for weight loss

There are several options for this watermelon diet for weight loss, depending on your personal tolerance to the foods and your wishes, you can gradually try one after the other, or choose one of the ones listed below. By the way, the watermelon diet has some similarities with the diet for the lazy. You can try it, maybe it suits you better.

• Diet No. 1

  The main food product to be consumed should undoubtedly be watermelon. It is necessary to divide large berries into several doses, no more than 6 per day. You can't eat anything else. From drinking - purified mineral water if desired (although watermelons already have enough liquid), green tea. You need to follow this diet for 4-7 days, during which time you can easily lose several kilograms. And this is already a decent result. You shouldn’t test your strength right away, everything is good in moderation.

• Diet No. 2

  After successfully staying on the first diet, you can try the second. This option is suitable for a longer stay in a strict regime - up to 10-12 days. Distinctive features: you should add a few slices of fried rye bread (or bran bread) to the already familiar and beloved watermelon. This will add energy to the body and add a feeling of satiety. The drinks allowed are the same as in the first option - water, green tea.

The most important secret: you need not only to start the diet correctly, but also to finish it. To avoid a feeling of discomfort, both moral and physical, it is necessary, within two weeks after eating just watermelon and bread, to include low-fat foods in your diet, such as: light vegetable salads, fermented milk products with a low percentage of fat, boiled chicken or turkey. , cereal porridges, lean fish. A menu of these products must be compiled for breakfast and lunch, and again watermelon for dinner. To avoid heaviness in the stomach and intestines, you need to consume it no later than 3 hours before bedtime, at the rate of 1 kg per 25 kg of body weight.

The advantages of the watermelon mono-diet are undeniable:

• it can be especially appreciated by true lovers of this berry, since it is difficult to immediately convert oneself to healthy, but unloved food;
• it does not drag on for months; within 7-10 days, several extra pounds will easily disappear;
• watermelon is perfect for cleansing and normalizing the functioning of the kidneys and urinary system;
• the feeling of hunger will no longer bother you on a constant basis, which happens with most other mono-diets, since the product is rich in useful microelements and saturates the body well;
• the results of the watermelon diet have been 100% verified by many men and women around the world; with proper nutrition, unnecessary amounts will not return in the future.

Watermelon diet minus 10 kg per week

Actually, this technique cannot be called a diet; rather, it is a system that allows you to quickly get rid of excess weight. It is worth mentioning right away that its use is contraindicated for persons with severe chronic diseases of the kidneys, cardiovascular system, or suffering from intestinal and stomach ulcers. It is also not recommended to use this system for pregnant women.

The essence of the system is to adjust the diet and switch from high-calorie foods to foods with a minimum of calories. Here you can combine various foods with minimal fat content with watermelon. The emphasis should be on carbohydrates. There are quite a lot of them in cereals. It would be a good idea to consume low-fat cottage cheese and other dairy products.

Watermelon in this system is a natural metabolism stimulant, effectively replacing plain drinking water. After all, everyone will agree that it will be more pleasant to eat a few slices of watermelon than to drink a few glasses of water. In this case, the effect will be the same.

To achieve maximum results, you can arrange 1 fasting day, eating exclusively watermelon. Additionally, you can introduce physical exercise into your daily routine, for example, exercise. A set of simple movements in the morning will be an excellent source of energy, activate the body and promote appetite.

Attention!
You should not immediately strive to fulfill the TRP standards. The load on the body must be given carefully and increased gradually. As for the dosage of food, the best way is to take a small bowl that holds no more than 3 tablespoons of porridge and use it as a measuring stick. You need to get up from the table with a feeling of hunger, after a while you will feel full.

Rapid weight loss with this diet occurs due to the removal of excess water from the body, which is facilitated by the consumption of watermelon. This is a process that is not dangerous for a healthy body. There are 2 things to remember:

1. After rapid weight loss, stagnation usually sets in, and losing even one more kilogram becomes incredibly difficult. You should not torture and torment yourself with diets or serious physical activity. It is necessary to allow the body to get used to the new state, consolidate success and continue to effectively fight weight;
2. A diet based on watermelon consumption has one side effect - the need for frequent visits to the toilet. This creates some inconvenience. Therefore, it is best to use this technique on vacation.

By following these simple recommendations, you can easily get rid of excess weight, which will immediately have a positive effect on your overall well-being.

How to choose a ripe and sweet watermelon

It is especially important to choose the right watermelon. Unfortunately, not all berry sellers are sincerely afraid of harming their customers, but are only interested in their profits. But don't despair. There are several surefire ways to test watermelon for harmful chemicals.

• Method No. 1

  Cut a piece of watermelon from the very center and dip it in a container of cold water. If the water darkens and the watermelon slice spreads over the entire surface, it is better to dispose of the berry. Otherwise, its use is fraught with nausea, heartburn, vomiting, and in the worst case, serious food poisoning and intoxication of the body.

• Method No. 2

  Look carefully at the appearance of the berry. The pattern should be bright and clear. If you knock on a watermelon, the ringing sound of the blow will echo. Never buy a watermelon that has already been cut. You cannot be sure of the cleanliness of the instruments used to cut out the core of the berry. Also, you should absolutely not purchase watermelon outside of its season. August, October are the most optimal times.

Health benefits and harms of watermelon

1. Watermelons hold the record for magnesium content, which is very beneficial for the body and fights pathologies of the cardiovascular and central nervous systems. Only 200 g of berries contain the daily requirement of this microelement.
2. Folic acid, which watermelons are rich in, helps break down fats.
3. Berries are low in calories, which is why the watermelon diet stands out significantly among others.
4. If you are familiar with such a disease as anemia, pay attention to watermelon. By eating this product, you replenish the loss of iron, which is found in watermelons no less than in spinach and apples.
5. Many people do not trust diets because they believe that loss of vitamins and poor health are guaranteed. However, vitamin C contained in a small piece of watermelon will protect the body from colds and illnesses and reduce cholesterol levels in the blood.
6. Watermelon is a direct relative of pumpkins and cucumbers. During the cultivation process, the berry acquired a rich red color. The brightness of the color depends on the sugar content of the watermelon.
7. Today, there are more than 1, 000 varieties of watermelons all over the world - different shapes, colors and tastes. In addition to red ones, there are also bright yellow and orange berries, with white and brown seeds.
8. Almost 122 kilograms - that’s how much the largest watermelon on the planet weighs. He was raised in the USA.
9. The pulp of watermelons is actively used to prepare not only desserts, but also various salads. The combinations are the most incredible - with feta cheese, onions, celery and even smoked fish. For lovers of "simple and tasty" dishes, a watermelon "smoothie" recipe is suitable. All you need is seedless watermelon pulp, natural yogurt, and ice. Mix the ingredients thoroughly using a blender and pour into glasses. Add honey if desired. Serve chilled. Instead of yogurt, you can use low-fat milk.
10. The whole world knows recipes for jams, preserves, stews and even marmalade made from watermelon peel. Thus, the berry is entirely edible. To prepare marmalade, you need to fill the crusts with sugar in a 1: 1 ratio, add a pinch of soda, lemon juice and boil in several batches. Roll the finished marmalade in sugar or coconut flakes. This delicacy will certainly please both adults and children.

How many calories are in 100 grams of watermelon? and 1 kg.

Without exaggeration, watermelon can be called the leader among fruits in terms of calories, or rather, lack thereof. 100 grams of product contains only 27 calories. Only cabbage, as well as greens such as celery and asparagus, can boast of a lower figure. Even mushrooms have the same caloric value.

Accordingly, 1 kg. Watermelon pulp contains 270 calories. In this case, a person can eat no more than 0. 8 kg of watermelon at a time. It turns out that this pumpkin fruit can be used as an effective means for losing weight.

Also, 100 grams of watermelon contains:

• Fat – 0. 1 g;
• Protein – 0. 6 g;
• Carbohydrates – 5. 8 g;
• Liquid – 92. 6 g.

The last indicator is especially important; it is an excellent means for losing excess weight. By eating watermelon, a person fills the stomach with low-calorie elements, and, in fact, with water. Due to this, a feeling of satiety is achieved. At the same time, a liquid of organic origin without harmful impurities is an excellent body cleanser. It removes harmful substances - toxins and waste.

Attention!
The cause of excess weight, along with a sedentary lifestyle, is the deposits of harmful elements. They are very dangerous for the digestive tract. They often occupy the intestines and interfere with the normal absorption of nutrients. This disruption triggers the body's defense mechanism, and it begins to accumulate fatty tissue, preventing possible exhaustion.

No less dangerous are lime deposits in the kidneys, which subsequently turn into stones and become a serious problem. The large percentage of liquid contained in watermelon helps remove deposits from the kidneys and activates their work.

It turns out that the pumpkin fruit, known since ancient times, is not only a tasty and refreshing delicacy, but also an effective preventive remedy, which will also help you get rid of excess weight.

Attention!
Watermelon, along with its benefits, can be harmful to health. The reason for this is nitrates, which accumulate in its pulp as the fruit ripens. They enter the structure of the watermelon from the soil. This is the negative effect of fertilizers and toxic substances that stimulate the growth of the pumpkin fruit. Therefore, you should be wary of large fruits, such as those in the photo, they can be dangerous. You should choose small berries. Also, you should not chase the first watermelons; most likely, their ripening was stimulated by nitrates.

Well, that’s all we wanted to tell you about the watermelon diet for weight loss.